Mark Houtzager 30:34 row
7,375
Meters
30:34.7
Time
2:04.3
Pace
471
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
October 17, 2018 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.7 | 7,375 | 2:04.3 | 182 | 925 | 24 | 119 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 115 |
| 10:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 27 | 131 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 130 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 27 | 122 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 132 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 111 |
| 30:34.0 | 65 | 4:21.5 | 20 | 367 | 17 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.