Mark Houtzager v2000m/3:00r...4 row
5,000m
Meters
17:35.8
Time
1:45.5
Pace
375
Calories
139
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 29:35.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
October 20, 2018 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.8 | 5,000m | 1:45.5 | 297 | 1323 | 29 | 139 | |
| 7:01.2 | 2,000m | 1:45.3 | 300 | 1331 | 29 | 136 | |
| r: 3:00 | 399m | ||||||
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 29 | 139 | |
| r: 3:00 | 389m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 30 | 145 | |
| r: 3:00 | 350m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | 139 | |
| r: 3:00 | 311m | ||||||
| r1,449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m terrible mental dip
overcame 1000m dip
felt fat and had headache afterwards: eat less, drink more, work earlier in the day