Mark Houtzager v2000m/3:00r...4 row
5,000
Meters
17:35.8
Time
1:45.5
Pace
375
Calories
139
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 29:35.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
October 20, 2018 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.8 | 5,000 | 1:45.5 | 297 | 1323 | 29 | 139 | |
| 7:01.2 | 2,000 | 1:45.3 | 300 | 1331 | 29 | 136 | |
| r: 3:00 | 399 | ||||||
| 5:22.2 | 1,500 | 1:47.4 | 283 | 1272 | 29 | 139 | |
| r: 3:00 | 389 | ||||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 30 | 145 | |
| r: 3:00 | 350 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 30 | 139 | |
| r: 3:00 | 311 | ||||||
| r1,449 |
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Workout Graph
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1500m terrible mental dip
overcame 1000m dip
felt fat and had headache afterwards: eat less, drink more, work earlier in the day