Mark Houtzager 5x0:20/3:40r row
624m
Meters
1:40.0
Time
1:20.1
Pace
175
Calories
126
Heart Rate
| Rest Distance | 2,806m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 3,430m |
| Overall Time | 20:00.0 |
| Average Watts | 680 |
|---|---|
| Calories Per Hour | 2641 |
| Stroke Rate | 43 |
| Stroke Count | 366 |
October 29, 2018 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 624m | 1:20.1 | 680 | 2641 | 43 | 126 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 45 | 111 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | 131 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 42 | 131 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | 131 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | 130 |
| r2,806m |
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Workout Graph
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