Mark Houtzager 30:44 row
7,200
Meters
30:44.7
Time
2:08.1
Pace
447
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
November 07, 2018 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.7 | 7,200 | 2:08.1 | 166 | 872 | 24 | 116 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | 122 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 131 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 123 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 112 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 117 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 111 |
| 30:44.0 | 76 | 4:49.4 | 14 | 349 | 15 | 100 |
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Workout Graph
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