Mark Houtzager 30:44 row

7,200m

Meters

30:44.7

Time

2:08.1

Pace

447

Calories

116

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate24
Stroke Count782

November 07, 2018 13:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:44.7 7,200m 2:08.1 166 872 24 116
5:00.0 1,303m 1:55.1 229 1089 26 122
10:00.0 1,219m 2:03.0 188 946 27 131
15:00.0 1,203m 2:04.6 181 921 26 123
20:00.0 1,141m 2:11.4 154 830 26 112
25:00.0 1,174m 2:07.7 168 877 26 117
30:00.0 1,084m 2:18.3 132 754 24 111
30:44.0 76m 4:49.4 14 349 15 100

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Workout Graph

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