Mark Houtzager 4x3:00/4:00r row
3,515m
Meters
12:00.0
Time
1:42.4
Pace
274
Calories
141
Heart Rate
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 28:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
November 18, 2018 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,515m | 1:42.4 | 326 | 1421 | 31 | 141 |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 32 | 137 |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 31 | 140 |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 32 | 143 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 32 | 145 |
| r1,703m |
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Workout Graph
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