Mark Houtzager v2:00/r...12 row
4,409m
Meters
18:00.0
Time
2:02.4
Pace
287
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,409m |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
November 20, 2018 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,409m | 2:02.4 | 191 | 955 | 25 | 125 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 32 | 121 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 115 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 128 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 117 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 132 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 116 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 30 | 135 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 18 | 117 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 30 | 138 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 18 | 124 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | 141 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 17 | 124 |
| r0m |
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Workout Graph
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