Mark Houtzager 11x12:00/4:00r row
3,524m
Meters
12:00.0
Time
1:42.1
Pace
181
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 28:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
November 27, 2018 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,524m | 1:42.1 | 328 | 1429 | 30 | 139 |
| 12:00.0 | 3,524m | 1:42.1 | 328 | 1429 | 30 | 139 |
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 31 | 133 |
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 31 | 133 |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 31 | 141 |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 31 | 141 |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 31 | 145 |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 31 | 145 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | 140 |
| 0 | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | 140 |
| 0 | ||||||
| r0m |
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