Mark Houtzager v2:00/r...12 row
4,459
Meters
18:00.0
Time
2:01.1
Pace
293
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,459 |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
December 01, 2018 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,459 | 2:01.1 | 197 | 978 | 25 | 127 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 123 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 113 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | 131 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | 116 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | 134 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 121 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | 138 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 17 | 118 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | 139 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | 124 |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 32 | 145 |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 16 | 127 |
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Workout Graph
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