Mark Houtzager 30:24 row
6,977m
Meters
30:24.8
Time
2:10.7
Pace
425
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
January 09, 2019 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 6,977m | 2:10.7 | 157 | 838 | 24 | 120 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 114 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 111 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 | 133 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 138 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 132 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 109 |
| 30:24.0 | 43m | 4:39.0 | 16 | 355 | 15 | 103 |
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Workout Graph
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