Mark Houtzager 30:54 row
6,901
Meters
30:54.9
Time
2:14.3
Pace
410
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
January 24, 2019 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.9 | 6,901 | 2:14.3 | 144 | 796 | 410 | 24 | 120 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 0 | 24 | 121 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 0 | 25 | 111 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 0 | 27 | 123 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 0 | 26 | 134 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 0 | 27 | 135 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 0 | 23 | 120 |
| 30:54.0 | 105 | 4:17.1 | 21 | 370 | 0 | 19 | 101 |
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Workout Graph
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