Mark Houtzager 31:01 row
7,155m
Meters
31:01.7
Time
2:10.0
Pace
438
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
January 30, 2019 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.7 | 7,155m | 2:10.0 | 159 | 847 | 25 | 116 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 110 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 106 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 130 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 117 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 130 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 117 |
| 31:01.0 | 134m | 3:47.6 | 30 | 402 | 18 | 102 |
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Workout Graph
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