Mark Houtzager 28:44 row
7,043m
Meters
28:44.4
Time
2:02.4
Pace
458
Calories
123
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
January 31, 2019 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.4 | 7,043m | 2:02.4 | 191 | 956 | 25 | 123 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 | 125 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 113 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 27 | 135 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 118 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 27 | 135 |
| 28:44.0 | 860m | 2:10.2 | 158 | 845 | 24 | 115 |
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