Mark Houtzager 30:50 row
7,404m
Meters
30:50.8
Time
2:04.9
Pace
471
Calories
111
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
February 14, 2019 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.8 | 7,404m | 2:04.9 | 179 | 916 | 23 | 111 |
| 30:50.0 | 7,404m | 2:04.9 | 179 | 917 | 23 | 111 |
| 5:00.0 | 1,329m | 50:16.6.2 | -2 | 293 | 25 | 122 |
| 5:00.0 | 25 | 122 | ||||
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 106 |
| 10:00.0 | 26 | 106 | ||||
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 130 |
| 15:00.0 | 26 | 130 | ||||
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 113 |
| 20:00.0 | 26 | 113 | ||||
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 136 |
| 25:00.0 | 26 | 136 | ||||
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 89 |
| 30:00.0 | 22 | 89 | ||||
| 30:50.0 | 93m | 4:28.8 | 18 | 362 | 14 | 85 |
| 30:50.0 | 14 | 85 |
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Workout Graph
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