Mark Houtzager 31:23 row
7,050m
Meters
31:23.1
Time
2:13.5
Pace
421
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
February 21, 2019 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.1 | 7,050m | 2:13.5 | 147 | 805 | 22 | 127 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 127 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 126 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 124 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 139 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 131 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 137 |
| 31:23.0 | 198m | 3:29.5 | 38 | 430 | 18 | 110 |
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Workout Graph
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