Mark Houtzager 30:23 row
7,028m
Meters
30:23.0
Time
2:09.6
Pace
431
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
February 27, 2019 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 7,028m | 2:09.6 | 160 | 852 | 25 | 117 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 117 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 113 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | 134 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 126 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 115 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 106 |
| 30:23.0 | 88m | 2:10.6 | 157 | 839 | 18 | 111 |
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Workout Graph
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