Mark Houtzager 10x0:30/1:00r row
1,712m
Meters
5:00.0
Time
1:27.6
Pace
155
Calories
129
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,890m |
| Overall Time | 15:00.0 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2090 |
| Stroke Rate | 38 |
| Stroke Count | 346 |
March 03, 2019 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,712m | 1:27.6 | 520 | 2090 | 38 | 129 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 38 | 119 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 126 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 124 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 40 | 132 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 131 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 132 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 132 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 135 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 135 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 42 | 133 |
| r1,178m |
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Workout Graph
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