Mark Houtzager 23x5:00/1:00r row
1,667m
Meters
5:00.0
Time
1:29.9
Pace
90
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,667m |
| Overall Time | 15:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1953 |
| Stroke Rate | 35 |
| Stroke Count | 335 |
March 08, 2019 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,667m | 1:29.9 | 480 | 1953 | 35 | 123 |
| 5:00.0 | 1,667m | 1:29.9 | 480 | 1953 | 35 | 123 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 98 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 98 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 117 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 117 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 122 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 122 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 124 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 124 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 123 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 123 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 127 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 127 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 129 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 129 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 130 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 130 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 131 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 131 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 136 |
| 0 | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 136 |
| 0 | ||||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.