Mark Houtzager 5x0:30/1:00r row
851m
Meters
2:30.0
Time
1:28.1
Pace
71
Calories
132
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,360m |
| Overall Time | 7:30.0 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2059 |
| Stroke Rate | 38 |
| Stroke Count | 159 |
March 10, 2019 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 851m | 1:28.1 | 511 | 2059 | 38 | 132 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 118 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 131 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 136 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 137 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | 138 |
| r509m |
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Workout Graph
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