Mark Houtzager 13x2:30/1:00r row
858m
Meters
2:30.0
Time
1:27.4
Pace
46
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 858m |
| Overall Time | 7:30.0 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2103 |
| Stroke Rate | 38 |
| Stroke Count | 160 |
March 10, 2019 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 858m | 1:27.4 | 524 | 2103 | 38 | 130 |
| 2:30.0 | 858m | 1:27.4 | 524 | 2103 | 38 | 130 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 119 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 119 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 131 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 131 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 132 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 132 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 134 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 134 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 134 |
| 0 | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 134 |
| 0 | ||||||
| r0m |
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