Mark Houtzager 5x0:30/1:00r row
841m
Meters
2:30.0
Time
1:29.1
Pace
77
Calories
123
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,443m |
| Overall Time | 7:30.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 36 |
| Stroke Count | 161 |
March 10, 2019 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 841m | 1:29.1 | 493 | 1998 | 36 | 123 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 109 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 122 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 127 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 128 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 129 |
| r602m |
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Workout Graph
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