Mark Houtzager 30:14 row
7,305m
Meters
30:14.4
Time
2:04.1
Pace
468
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
March 13, 2019 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 7,305m | 2:04.1 | 183 | 928 | 24 | 122 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 105 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 119 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 | 127 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 132 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 132 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 125 |
| 30:14.0 | 34m | 3:25.8 | 40 | 438 | 13 | 118 |
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Workout Graph
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