Mark Houtzager 30:00 row
7,180m
Meters
30:00.6
Time
2:05.3
Pace
455
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
March 14, 2019 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,180m | 2:05.3 | 178 | 910 | 25 | 120 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 116 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 | 120 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 | 131 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 120 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 123 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 111 |
| 30:00.0 | 0 | 111 |
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Workout Graph
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