Mark Houtzager 13x2:30/1:00r row
816m
Meters
2:30.0
Time
1:31.9
Pace
45
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 816m |
| Overall Time | 7:30.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 36 |
| Stroke Count | 159 |
April 15, 2019 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 816m | 1:31.9 | 451 | 1851 | 36 | 129 |
| 2:30.0 | 816m | 1:31.9 | 451 | 1851 | 36 | 129 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 119 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 119 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 126 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 126 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 135 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 135 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 135 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 135 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 134 |
| 0 | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 134 |
| 0 | ||||||
| r0m |
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Workout Graph
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