Mark Houtzager 5000m row
5,000m
Meters
19:08.6
Time
1:54.8
Pace
349
Calories
129
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
April 15, 2019 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,000m | 1:54.8 | 231 | 1094 | 23 | 129 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 23 | 120 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 23 | 125 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 23 | 131 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 23 | 134 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 23 | 137 |
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Workout Graph
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