Mark Houtzager 10x0:30/1:00r row
1,683m
Meters
5:00.0
Time
1:29.1
Pace
180
Calories
129
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 15:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
May 07, 2019 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,683m | 1:29.1 | 494 | 2001 | 35 | 129 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 110 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 119 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 125 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 129 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 128 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 132 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 135 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | 136 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 137 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 140 |
| r1,486m |
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Workout Graph
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