Mark Houtzager 10x0:20/0:10r row
425m
Meters
3:20.0
Time
3:55.2
Pace
29
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 531m |
| Overall Time | 5:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 33 |
| Stroke Count | 18 |
August 18, 2019 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 425m | 3:55.2 | 27 | 392 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
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| r106m |
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