Mark Houtzager 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
343
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
February 18, 2011 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 22 | 131 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | 122 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 22 | 128 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 22 | 132 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 22 | 136 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.