Mark Houtzager 10x500m/1:00r row
5,000m
Meters
18:09.2
Time
1:48.9
Pace
325
Calories
136
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 28:09.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
September 30, 2019 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 5,000m | 1:48.9 | 271 | 1232 | 26 | 136 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 127 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 132 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 137 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 135 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 136 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 134 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 134 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 142 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 142 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 146 |
| r815m |
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Workout Graph
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