Mark Houtzager 30:00 row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
413
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 124 |
October 07, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 20 | 120 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 105 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 112 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 123 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 127 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 134 |
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Workout Graph
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