Mark Houtzager 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 124 |
October 12, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 23 | 134 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 120 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 128 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 135 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 | 140 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 | 148 |
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Workout Graph
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