Mark Houtzager 30:00 row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 132 |
October 18, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 21 | 132 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 121 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 128 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 134 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 138 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 140 |
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Workout Graph
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