Mark Houtzager 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 130 |
November 02, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 20 | 125 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 20 | 109 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 19 | 120 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 20 | 127 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 20 | 133 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 20 | 137 |
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Workout Graph
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