Mark Houtzager 30:00 row
7,442m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
132
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 130 |
November 24, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442m | 2:00.9 | 198 | 981 | 21 | 132 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | 120 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 | 130 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 21 | 132 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 21 | 135 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 | 144 |
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Workout Graph
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