Mark Houtzager 20:00 row
4,775m
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 131 |
November 25, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 20 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 19 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 19 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 20 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 20 |
| 20:00.0 | 991m | 2:01.0 | 197 | 978 | 23 |
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Workout Graph
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