Mark Houtzager 30:00 row
7,418
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
128
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 130 |
December 08, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418 | 2:01.3 | 196 | 974 | 22 | 128 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 107 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 22 | 125 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 23 | 133 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 23 | 136 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 23 | 140 |
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Workout Graph
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