Mark Houtzager 5000m row
5,000
Meters
19:48.2
Time
1:58.8
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 131 |
December 09, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1014 | 335 | 23 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 21 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 986 | 66 | 22 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 23 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 23 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 24 |
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Workout Graph
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