Mark Houtzager 5000m row
5,000m
Meters
19:12.7
Time
1:55.2
Pace
345
Calories
135
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 130 |
December 15, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000m | 1:55.2 | 229 | 1086 | 26 | 135 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 124 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 26 | 132 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 26 | 136 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 26 | 140 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 28 | 147 |
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Workout Graph
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