Mark Houtzager 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 131 |
December 17, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 25 | 133 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | 124 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | 132 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 131 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | 139 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 | 141 |
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Workout Graph
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