Mark Houtzager 30:00 row
7,638m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 128 |
December 23, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 25 | 133 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | 120 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 | 130 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 134 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 | 139 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 | 144 |
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