Mark Houtzager 4x4:00/4:00r row
4,329m
Meters
16:00.0
Time
1:50.8
Pace
313
Calories
138
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 113 |
December 27, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,329m | 1:50.8 | 257 | 1183 | 29 | 138 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 130 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 135 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | 139 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 31 | 147 |
| r1,531m |
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Workout Graph
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