Mark Houtzager 8x0:20/0:10r row
801m
Meters
2:40.0
Time
1:39.8
Pace
62
Calories
124
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,031m |
| Overall Time | 4:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 35 |
| Stroke Count | 100 |
| Drag Factor | 132 |
January 03, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 801m | 1:39.8 | 351 | 1509 | 35 | 124 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 86 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 117 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 125 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 128 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 129 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 134 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 136 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 139 |
| r230m |
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Workout Graph
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