Mark Houtzager 8x0:20/0:10r row
778m
Meters
2:40.0
Time
1:42.8
Pace
57
Calories
116
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,005m |
| Overall Time | 4:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 132 |
January 03, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 778m | 1:42.8 | 322 | 1407 | 33 | 116 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 104 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 102 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 113 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 118 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 121 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 122 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 124 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 127 |
| r227m |
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Workout Graph
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