Mark Houtzager 8x0:20/0:10r row
790
Meters
2:40.0
Time
1:41.2
Pace
61
Calories
120
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,017 |
| Overall Time | 4:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 132 |
January 05, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 790 | 1:41.2 | 337 | 1459 | 34 | 120 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 87 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 111 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 120 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 125 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 128 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 127 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 128 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 131 |
| r227 |
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Workout Graph
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