Mark Houtzager 8x0:20/0:10r row
775m
Meters
2:40.0
Time
1:43.2
Pace
58
Calories
117
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,003m |
| Overall Time | 4:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 132 |
January 05, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 775m | 1:43.2 | 318 | 1395 | 33 | 117 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 124 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 114 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 110 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 114 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 115 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 118 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 120 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 122 |
| r228m |
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Workout Graph
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