Mark Houtzager 3x0:20/0:20r row
206m
Meters
1:00.0
Time
2:25.6
Pace
11
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 350m |
| Overall Time | 2:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 37 |
| Drag Factor | 129 |
January 11, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 15 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.