Mark Houtzager 30:00 row
7,821m
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
135
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 131 |
January 14, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,821m | 1:55.0 | 230 | 1090 | 27 | 135 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 | 124 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 27 | 131 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 27 | 136 |
| 24:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 27 | 141 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 28 | 144 |
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