Mark Houtzager 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 119 |
January 22, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 21 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 |
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Workout Graph
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