Mark Houtzager 30:04 row
7,182
Meters
30:04.9
Time
2:05.6
Pace
455
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 113 |
January 28, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,182 | 2:05.6 | 176 | 907 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 |
| 30:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 25 |
| 30:04.0 | 17 | 1:57.6 | 215 | 1039 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.