Mark Houtzager 30:00 row
7,557
Meters
30:00.0
Time
1:59.0
Pace
503
Calories
127
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 127 |
February 05, 2021 17:38:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557 | 1:59.0 | 207 | 1013 | 23 | 127 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 144 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 | 114 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 121 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | 126 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 127 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | 129 |
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Workout Graph
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