Mark Houtzager 10x1:00/1:00r row
2,853
Meters
10:00.0
Time
1:45.1
Pace
220
Calories
122
Heart Rate
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 126 |
February 07, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,853 | 1:45.1 | 301 | 1336 | 31 | 122 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 96 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 113 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 117 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 121 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 123 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 124 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 126 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 129 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 131 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | 136 |
| r1,868 |
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Workout Graph
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